Sober livingCognitive-Behavioral Therapy for Substance Use Disorders Society of Clinical Psychology
By rehearsing responses, individuals can feel more prepared and less anxious when confronted with triggers, significantly reducing the risk of relapse. Moreover, the structured nature of CBT fosters accountability and ongoing support, ensuring individuals are more equipped to maintain sobriety in the long term. By integrating components of contingency management—where positive behaviors such as abstinence...